EAT ALMONDS(BADAM) MAKE LIFE HEALTHY

From tomorrow eat 4 almonds dipped in water in the morning and know what the qualities are. Almond(badam) has great health qualities. This is one of the most important dry nut in terms of dry nut costs. It helps to absorb nutrients easily. Eat 4 times a day,
drinking almonds in water.

For those who are still concerned about health, there is no point in saying good to the good. But many people do not know what to wear in the chest that gets the full effect. Do not worry! I'll tell you. Fiber, Vitamin E, Omega Fat. Fatty acids,  almonds are a good food that increases good cholesterol. If you're eating something that's good, do you think it's better to work at the doorsteps? Almonds have a substance that prevents enzymatic skin and can cause trouble for digestion. The best solution is to make almonds in water.

If the almonds are soaked, the digestibility makes it easy and produces lipase, which helps to burn the fat. In the case of fibers, it increases the risk of impedance and stops the constipation. Sodium is less susceptible to cataracts. Magnesium, folic acid and acetic hypertension are eliminated. Vitamin E in cured almonds eliminates wrinkles in the skin and increases the skin's brightness and color.

Four almonds in the morning is good for energy production and energy efficiency. It is rich in manganese, copper, and riboflavin. Eating cured almonds will reduce the risk of prostate and breast cancer. It helps in flavonoids and vitamins contained in it. The soothing almonds contain vitamin B12. These are very important in combating cancer. Folic acid contained in the formula reduces the risk of birth defects in babies. Therefore, pregnant women are advised to eat almonds.

Soaked almonds are a good way to control BP because of the presence of  Potassium in it,the sodium level is less in size. Eating kneading almonds helps to boost hair growth and increase hair growth. Add almond oil, oatmeal oil to make a honey and apply it on the hair. There are no nutrients that contain vitamin E, magnesium, fiber, phosphorus, potassium, calcium and iron. It is good to have almonds who need muscles.